Article by Camille Johnson
When someone we love dies, it feels like a part of you does too. The pain of grief can be so intense that it’s hard to think about anything else. But if you don’t start taking care of yourself, the pain will only get worse. Here are some small steps you can take toward healthful healing:
Get Moving
Exercise releases endorphins, which have mood-boosting properties. Even a short walk around the block can make a difference. Also, outside time when the heat and humidity are low can have a calming effect. Check out popular walking trails in Clermont, such as the South Lake Trail. Getting outdoors can also help you appreciate the beauty of nature, which can be a soothing balm for the soul.
Eat Healthily
When you’re grieving, it’s easy to turn to comfort foods. But processed foods and sugary drinks will only make you feel sluggish and depressed. Use this time to get creative in the kitchen and try new healthy recipes.
Declutter Your Home
Decluttering your home is an excellent way to reduce stress and create a more peaceful environment. If you’re considering moving, now’s the time to do it. Less clutter can make relocating to another town or state easier. Start by eliminating anything you don’t use. Throw out items that no longer work or are outdated, and donate clothing and other things around your home that are in good condition.
Connect With Others
Isolation will only make your grief worse. Talk to friends and family members about how you’re feeling. If you don’t have anyone to talk to, consider joining a support group. Many options are available in Clermont, including online groups. These community resources can help you feel connected if you’re new to the area.
Find a Creative Outlet
Expressing yourself can be very therapeutic. Whether you write, paint, or play music, allow yourself to grieve through your art. You don’t have to be an artist to benefit from this. Just pour your heart into whatever you’re doing and let the healing begin.
Small Steps to Take Toward Healthful Healing
When someone we love dies, it feels like a part of you does too. The pain of grief can be so intense that it’s hard to think about anything else. But if you don’t start taking care of yourself, the pain will only get worse. Here are some small steps you can take toward healthful healing:
Get Moving
Exercise releases endorphins, which have mood-boosting properties. Even a short walk around the block can make a difference. Also, outside time when the heat and humidity are low can have a calming effect. Check out popular walking trails in Clermont, such as the South Lake Trail. Getting outdoors can also help you appreciate the beauty of nature, which can be a soothing balm for the soul.
Eat Healthily
When you’re grieving, it’s easy to turn to comfort foods. But processed foods and sugary drinks will only make you feel sluggish and depressed. Use this time to get creative in the kitchen and try new healthy recipes.
Declutter Your Home
Decluttering your home is an excellent way to reduce stress and create a more peaceful environment. If you’re considering moving, now’s the time to do it. Less clutter can make relocating to another town or state easier. Start by eliminating anything you don’t use. Throw out items that no longer work or are outdated, and donate clothing and other things around your home that are in good condition.
Connect With Others
Isolation will only make your grief worse. Talk to friends and family members about how you’re feeling. If you don’t have anyone to talk to, consider joining a support group. Many options are available in Clermont, including online groups. These community resources can help you feel connected if you’re new to the area.
Find a Creative Outlet
Expressing yourself can be very therapeutic. Whether you write, paint, or play music, allow yourself to grieve through your art. You don’t have to be an artist to benefit from this. Just pour your heart into whatever you’re doing and let the healing begin.
