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	<title>FloDash Runners Archives | South Lake Tablet</title>
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		<title>FloDash Runners Prepare For Their Fastest Time At Florida&#8217;s Fastest 5K (Jan 22)</title>
		<link>https://sltablet.com/2022/01/21/flodash-runners-prepare-for-their-fastest-time-at-floridas-fastest-5k-jan-22/</link>
		
		<dc:creator><![CDATA[Michelle Delaney]]></dc:creator>
		<pubDate>Sat, 22 Jan 2022 03:06:27 +0000</pubDate>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[FloDash Runners]]></category>
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					<description><![CDATA[<p>Start 2022 with an almost guaranteed 5k personal best at AdventHealth’s Florida’s Fastest 5k race presented by Kroger on Saturday, January 22nd. This point-to-point USATF certified distance course at Lake Louisa State Park provides participants with a smooth paved route with only one turn and an 80-foot net elevation loss from start to finish – [&#8230;]</p>
<p>The post <a href="https://sltablet.com/2022/01/21/flodash-runners-prepare-for-their-fastest-time-at-floridas-fastest-5k-jan-22/">FloDash Runners Prepare For Their Fastest Time At Florida&#8217;s Fastest 5K (Jan 22)</a> appeared first on <a href="https://sltablet.com">South Lake Tablet</a>.</p>
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										<content:encoded><![CDATA[<p><em>Start 2022 with an almost guaranteed 5k personal best at AdventHealth’s Florida’s Fastest 5k race presented by Kroger on Saturday, January 22nd.</em></p>
<p><a href="https://sltablet.com/wp-content/uploads/2022/01/5k-PR.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-64292" src="https://sltablet.com/wp-content/uploads/2022/01/5k-PR.jpg" alt="" width="1000" height="750" srcset="https://sltablet.com/wp-content/uploads/2022/01/5k-PR.jpg 1000w, https://sltablet.com/wp-content/uploads/2022/01/5k-PR-300x225.jpg 300w, https://sltablet.com/wp-content/uploads/2022/01/5k-PR-768x576.jpg 768w, https://sltablet.com/wp-content/uploads/2022/01/5k-PR-696x522.jpg 696w, https://sltablet.com/wp-content/uploads/2022/01/5k-PR-560x420.jpg 560w, https://sltablet.com/wp-content/uploads/2022/01/5k-PR-80x60.jpg 80w, https://sltablet.com/wp-content/uploads/2022/01/5k-PR-265x198.jpg 265w, https://sltablet.com/wp-content/uploads/2022/01/5k-PR-400x300.jpg 400w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></p>
<p>This point-to-point USATF certified distance course at Lake Louisa State Park provides participants with a smooth paved route with only one turn and an 80-foot net elevation loss from start to finish – meaning runners/walkers have their best chance to hit their personal best on this “fast” course. Last year, over 50% of participants had a PR (personal best). You don’t need to be fast to participate. but the net loss in elevation from start to finish will make you faster.</p>
<figure id="attachment_64293" aria-describedby="caption-attachment-64293" style="width: 280px" class="wp-caption alignleft"><a href="https://sltablet.com/wp-content/uploads/2022/01/2021-winner.jpg"><img decoding="async" class=" wp-image-64293" src="https://sltablet.com/wp-content/uploads/2022/01/2021-winner.jpg" alt="" width="280" height="374" srcset="https://sltablet.com/wp-content/uploads/2022/01/2021-winner.jpg 600w, https://sltablet.com/wp-content/uploads/2022/01/2021-winner-225x300.jpg 225w, https://sltablet.com/wp-content/uploads/2022/01/2021-winner-315x420.jpg 315w" sizes="(max-width: 280px) 100vw, 280px" /></a><figcaption id="caption-attachment-64293" class="wp-caption-text">2021 Winner</figcaption></figure>
<p>A cash prize will be awarded to any male or female who breaks the current 5k course record (male 13:54 and female 19:22).</p>
<p>Awards from LiveTrends will be provided for the following categories: Top 3 Overall, 1st place Masters (40+) 1st place Grand Masters (50+), Top 3 in each 5-year age group 14 &amp; under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+ in Male and Female. Top Male Team, Female.</p>
<p>All participants will receive a gender-specific race singlet, post-race food and a custom medal.  Registration is available at <a href="http://www.floridasfastest5k.com/">www.FloridasFastest5k.com</a> thru January 21.</p>
<p>The post <a href="https://sltablet.com/2022/01/21/flodash-runners-prepare-for-their-fastest-time-at-floridas-fastest-5k-jan-22/">FloDash Runners Prepare For Their Fastest Time At Florida&#8217;s Fastest 5K (Jan 22)</a> appeared first on <a href="https://sltablet.com">South Lake Tablet</a>.</p>
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